Posh Amenities
Everything you need
the luxuries of posh fit boca
What good are we when we say, Everything you need in a gym if we don’t show for it? It is our pleasure to provide such niceties as our state-of-the-art Infrared Sauna and our beloved InBody Machine that has motivated and continues to motivate our members to be empowered women!
Discover What we offer
our amenities
InBody 570 - Get your Inbody On!
Complimentary Inbody Scan with a purchase of a membership
A posh coach will sit down with you and interpret your Inbody results with you
45-Second tests
Quickly measure fat mass, muscle mass, and body water. Auto-calibrated, user-friendly, and non-invasive, testing is fast and easy- just stand on the device and hold the hand electrodes.
no empirical estimations
No empirical estimations based on age, sex, ethnicity, or body type. Instead, Direct Segmental Multi-Frequency BIA technology measures body segments separately for an accurate analysis based on your unique body.
Advanced outputs
Get essential outputs for evaluating overall health and wellness. Draw more insights from additional metrics like Visceral Fat Level and Segmental Fat Analysis, track progress, validate programs, and deliver actionable advice backed by trustworthy data.
For more information on the Results Sheet interpretation you will receive on completion of the InBody 570 evaluation visit InBody USA
Full spectrum 5 person infrared sauna and Red Light Therapy
With a contemporary design and groundbreaking innovation, the Clearlight Sanctuary Saunas are unlike any other.
They are the only true Full Spectrum Infrared saunas available offering advanced near, mid, and far-infrared technologies. Their robust True Wave™ Full Spectrum heating system provides all wavelengths 100% of the time to optimize your sauna session.
The state of the art digital sauna control works in concert with their sleek tablet/smartphone app that gives you the ability to control the sauna remotely.
What is Red Light Therapy, and why are so many people using it to improve their health?
Deep penetrating red light therapy restores normal mitochondrial functioning by stimulating the production of Adenosine Triphosphate (ATP.)
The increase in ATP production energizes our body’s cells so that they can perform their specialized functions, repair themselves, and replicate. Just like our bodies use sunlight to make Vitamin D, it can use Red Light to produce ATP more efficiently. This, in turn, powers our body’s natural healing processes. More ATP results in: -Reduced Inflammation – Reduced Pain -Decreased Cellular Aging -Faster Recovery -Boosted Immunity – Boosted Metabolism – Increased Collagen
- Medical Grade Chromotherapy included.
- iOS/Android smartphone control.
- Built in chargin & audio station.
- True Wave carbon/ceramic far infrared heating technology.
- EMF/ELF shielding with the lowest levels in the industry
- Italian designed sauna with a glass roof for style and comfort
Additional Benefits
Aides in Muscle Pain Relief
Boost Immunity
Increases Metabolism
Detoxification
Burns Fat
Increases Metabolism
Improves Cardiovascular Health
Lowers Cortisol Levels
Improves Circulation
Lowers Blood Pressure
Improves Sleep
Increases Collagen Production
Heals on an Intercellular Level
State of the Art Cold Plunge
Cold Plunge Benefits
• Boosts Energy Levels
• Immune System Support
• Increases Metabolism & Weight Loss
• Aids Exercise Recovery
• Tightens Skin
• Reduces Anxiety
• Reduces Swelling
• Improves Circulation on
• Produces Dopamine
• Relieves Aches & Pains
• Boosts Testosterone
• Enhances Fertility
• Increases Flexibility Range of Motion
• Improves Sleep
• Alkalines the Blood
• Improves Lung Function
Our Clients Believe in Us
What Our Members
Are Saying
SPECIAL SUNDAY WITH THE CORE AND FLEX AND FLOW. WITH THE BEAUTIFUL TRAINER THAIS. LOVE YOU GIRL.
With amazing trainers, Brandy , Ryan , Renee and Thais are going to bring the motivation that you need ….. full of energy, wonderful womans around, this is definitely my happy place ! Everything is perfect here! 💕💕💕💕
See you tomorrow Posh Fit 💪
The owner, trainers and clientele are all amazing and dedicated to see you succeed in your fitness journey. I highly recommend this gym to every woman, no matter if you’re new to exercise or have been into fitness for years. It’s a marathon not a sprint…join for your body, join for your mind and join for the beautiful community of women rooting you on!
•clean as can be
•best trainers
•support
•family
•nice equipment
Claudia has created such a welcoming place. I love the exercise and music. So happy I found this place!
GET YOUR InBody ON
- MAKE A RESERVATION
- GET ADDED TO A WAITLIST
- PURCHASE CLASS PACKAGES
- CHECK YOUR PROFILE & MEMBERSHIP STATUS
- ALWAYS STAY UP-TO-DATE ON THE LATEST WE HAVE TO OFFER!