Posh Classes & Schedule
The Home Of The Booty Lab
BOOTY LAB
BOOTY LAB
On Wednesday, we teach you a variety of movement combinations that target and tone muscles around the legs and glutes
Mat Pilates Booty Blast
Mat Pilates Booty Blast
HIIT Booty & Bands
HIIT Booty & Bands
UPPER BODY HOTTIE
UPPER BODY HOTTIE
Monday – Booty Lab
5:45 AM
7:00 AM
8:30 AM
9:45 AM
12:15 PM
6:00 PM
Tuesday – Upper Body Hottie
5:45 AM
7:00 AM
8:30 AM
9:45 AM
12:15 PM
6:00 PM
Wednesday – Booty Lab
5:45 AM
7:00 AM
8:30 AM
9:45 AM
6:00 PM
12:15 PM – Mat Pilates Booty Blast
*Not included with Booty Lab membership
Thursday
HIIT Booty:
5:45 AM
7:00 AM
6:00 PM
Mat Pilates Booty Blast:
8:30 AM
9:45 AM
12:15 PM
Friday – Upper Body Hottie
5:45 AM
7:00 AM
8:30 AM
9:45 AM
12:15 PM
Saturday – Booty Boot Camp
8:00 AM
9:30 AM
*Classes may be merged during summer
Sunday – Mat Pilates Booty Blast
9:30 AM
** Schedule subject to change
Our Signature Booty Lab Program
we offer small group fitness classes with a personal touch
How To Get Your Booty Ready For Any Season
Posh Fit’s Booty Lab class has two variations that are designed to wake up your backside!
We reshape the booty and legs through a variety of exercises each Monday that are designed to target every muscle in the body to build that booty. Because of this, your quadriceps, hamstrings, and glutes will be stronger and more muscular in this class.
Toning and strengthening
Each Wednesday, we teach you a variety of exercise combinations designed to target and tone muscles in the legs and glutes. By using resistance bands, we can take you through proper form and technique to achieve a pump like no other. This resistance technique is based on isolation without the need for heavy weights and throw in a dash of cardio to challenge your metabolic endurance. An excellent way to increase strength and sculpt a beach booty is to take this class at Posh Fit.
Mat Pilates Booty Blast
Join us for our invigorating 60-minute Mat Pilates & Booty Blast class, designed to sculpt and strengthen your body while enhancing flexibility and core stability. This unique class takes place entirely on the floor, utilizing a variety of body-sculpting tools, including weights, leg weights, and arm weights, to elevate your workout experience.
Throughout the session, you’ll engage in deep core movements and intense stretching—perfect for recovery after your more intense workouts. Our slower, controlled pace allows you to focus on your form and alignment, ensuring that every exercise is effective and beneficial.
Whether you’re looking to tone your glutes, enhance your core strength, or simply enjoy the rejuvenating benefits of Pilates, this class is exactly what you need. Feel empowered and energized as you discover the transformative power of our signature Mat Pilates & Booty Blast class.
Don’t miss out on the opportunity to feel stronger and more invigorated than ever! Be sure to sign up—spaces are limited!
Personal Training
Looking for a Personal Trainer? Discover Private Personal Training Sessions in Our Brand-New Luxury All-Women Fitness Facility at Posh Fit!
Ready to embark on your fitness journey but feeling intimidated by group classes? Posh Fit is here for you! Our exclusive facility offers personalized one-on-one training tailored to your unique needs, welcoming women of all ages and fitness levels.
Experience the expertise of our top-notch trainers as they guide you through customized sessions focused on core strength, cardio, and overall fitness. Plus, indulge in our luxurious amenities, including a refreshing cold plunge and relaxing infrared sauna.
Don’t hesitate! Start your transformation today with our flexible one-on-one training packages — or bring a partner for couples training. Your journey to confidence and wellness awaits at Posh Fit!
HIIT Booty & Bands
Get ready to turn up the intensity with our high-energy HIIT Booty & Bands class — a powerful fusion of cardio intervals and targeted booty sculpting.
This full-body burner combines high-intensity interval training (HIIT) with resistance band exercises to fire up your glutes, legs, and core. Expect short bursts of intense movement followed by recovery periods designed to spike your heart rate, burn fat, and build lean muscle.
By incorporating resistance bands into our HIIT sets, we engage those hard-to-target muscles to lift, tone, and define your backside. Each class is structured to push your endurance, increase metabolism, and get that signature Posh Fit pump — all while keeping the workout fun, fresh, and challenging.
Perfect for anyone looking to boost strength, sculpt a killer booty, and break a serious sweat in under an hour.
Ready to work hard and feel unstoppable? Reserve your spot in HIIT Booty & Bands today!
Upper Body Hottie
Strong is Sexy — Let’s Sculpt It
Say goodbye to weak arms and hello to Upper Body Hottie, the ultimate class for defining and strengthening your arms, shoulders, chest, and back — all while feeling confident and empowered.
This strength-based workout uses a mix of dumbbells, resistance bands, and bodyweight exercises to target every inch of your upper body. Whether you’re toning your triceps or building sculpted shoulders, this class delivers focused results with form-based training and structured sets.
But don’t worry — we keep it far from boring. Each class is designed to keep you moving, motivated, and proud of your strength gains. Expect a little burn, a lot of empowerment, and the kind of results that’ll have you flexing in the mirror by the end of the month.
Join our community of strong women and become the ultimate Upper Body Hottie. Spaces are limited—book now!
important things to know
All of our classes are fit for all fitness levels, we allow and encourage our members to work out within their means by following our safe modifications.
We provide all of the equipment you will need!
All of our classes are subject to our membership pricing, head over to our Pricing Page to see what we offer and what promotions are going on.
Our minimum age requirement is 16 years old.
We do not necessarily have a separate class for advanced workouts, however every class can be made to challenge you through our safe modifications.
need to know
- class time: 60 minutes
- class level: all levels
- workout intensity: modified
- group size: up to 18 people