Posh Classes
Never Do the Same Workout
WHAT YOU NEED TO KNOW ABOUT THE POSH INBODY TRANSFORMATION
When you join Posh InBody Transformation Programs, you receive daily support, encouragement, accountability, and camaraderie. This is extremely important and the key element that makes Posh Fit unique!
Stay tuned for our Transformation Stories! We are working hard to be able to showcase just what we have in store for you!
need to know
- class time: 60 minutes
- class level: all levels
- workout intensity: modified
- group size: up to 18 people
Discover What we offer
our amenities
InBody 570
45-Second tests
Quickly measure fat mass, muscle mass, and body water. Auto-calibrated, user-friendly, and non-invasive, testing is fast and easy- just stand on the device and hold the hand electrodes.
no empirical estimations
No empirical estimations based on age, sex, ethnicity, or body type. Instead, Direct Segmental Multi-Frequency BIA technology measures body segments separately for an accurate analysis based on your unique body.
Advanced outputs
Get essential outputs for evaluating overall health and wellness. Draw more insights from additional metrics like Visceral Fat Level and Segmental Fat Analysis, track progress, validate programs, and deliver actionable advice backed by trustworthy data.
For more information on the Results Sheet interpretation you will receive on completion of the InBody 570 evaluation visit InBody USA
important things to know
All of our classes are fit for all fitness levels, we allow and encourage our members to work out within their means by following our safe modifications.
We provide all of the equipment you will need!
All of our classes are subject to our membership pricing, head over to our Pricing Page to see what we offer and what promotions are going on.
Our minimum age requirement is 16 years old.
We do not necessarily have a separate class for advanced workouts, however every class can be made to challenge you through our safe modifications.
need to know
- class time: 60 minutes
- class level: all levels
- workout intensity: modified
- group size: up to 18 people