Classes - Posh Fit Boca

POSH FIT offers effective science-based workouts. The class schedule is designed to support every level of fitness through strength training, endurance, and flexibility. The instructors have high energy and take the time to design a variety of fun workouts with upbeat music!

ABOUT OUR CLASSES

Please Note: Class types and times may vary depending on schedule and holidays. You must set up an account and pre-register for classes. We cannot accept walk-ins. Get the free app to view our current class schedule or click join now.

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BOOTY LAB

TONING | STRENGTHENING

Posh Fit’s Booty Lab class has two variations that is designed to wake up your backside!

On Monday, we reshape your booty and legs with a variety of exercises that will have every muscle in your body working to build that booty. This class is designed to build stronger, more muscular quadriceps, hamstrings, and glutes.

On Thursday, we teach you a variety of movement combinations that target and tone muscles around the legs and glutes. Utilizing resistance bands we teach you proper form and technique to help achieve that ultimate ‘pump’. This resistance technique is based on isolation without the need for heavy weights. Throw in a dash of cardio to challenge your metabolic endurance. This class is one the best ways to increase strength and sculpt that beach booty.

POSH BODY SCULPT

TOTAL BODY

Target all the major muscle groups, strengthen your core, burn calories and improve your cardio fitness. This class focuses on compound exercises, using a variety of equipment, to build strength and keep you on the move.

HIIT ME UP!

UPPER BODY

Targeting the entire upper body for the ultimate toned arms! Tones and strengthens the upper body using a variety of resistance methods, including free weights, bands, and one’s own body weight.

POSH BODYSTEP

Get full-body cardio and muscle conditioning with POSH BODYSTEP, a step-based workout that will lift your fitness and tone your butt and legs. This class combines the awesome toning and strengthening power of Step aerobics, with the fun fitness workout that brings back the early 90's Reebok Step.

TABATA SWEAT

Tabata Sweat incorporates Total Body and Weighted HIIT into one workout, helping you target both your aerobic and anaerobic systems at once. This is an intense workout that not only increases metabolism and heart rate by working out your cardiovascular system, it also helps you burn fat, build muscle, and increase strength and endurance. By using the Tabata method, you’re able to target specific muscle groups individually to ensure a full-body workout. Suitable for all fitness levels.

SPECIALTY WORKSHOPS

Looking for the fastest, easiest, and most fun way to get strong and sculpted in specific areas like your booty, arms, and core. Look no further. Posh Fit is holding 4-week workshops targeting all the areas women crave to have toned! There's never been a better time to add these highly effective workshops to your exercise routine! Stretching, warm-up, and cool-down techniques are included.

SATURDAY SWEAT BOOTCAMP

MIND,BODY, & ROLL

Repair & Reset on Soulful Sunday. Our Mindy, Body, & Soul RX class teaches you proper stretching movements, mobility drills, and active recovery. The class design incorporates the foam roller. Foam rolling has many benefits, such as improved circulation, decreased pain and soreness, improve range of motion. We incorporate spa like music giving you the self-care time to decompress.

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