Each Thursday, we teach you a variety of exercise combinations designed to target and tone muscles in the legs and glutes. By using resistance bands, we can take you through proper form and technique to achieve a pump like no other. This resistance technique is based on isolation without the need for heavy weights and throw in a dash of cardio to challenge your metabolic endurance. An excellent way to increase strength and sculpt a beach booty is to take this class at Posh Fit.