The Booty Lab
OUR BOOTY LAB PROGRAM
How to get your booty ready for bikini season
Posh Fit’s Booty Lab class has two variations that are designed to wake up your backside!
We reshape the booty and legs through a variety of exercises each Monday that are designed to target every muscle in the body to build that booty. Because of this, your quadriceps, hamstrings, and glutes will be stronger and more muscular in this class.
Toning and strengthening
Each Thursday, we teach you a variety of exercise combinations designed to target and tone muscles in the legs and glutes. By using resistance bands, we can take you through proper form and technique to achieve a pump like no other. This resistance technique is based on isolation without the need for heavy weights and throw in a dash of cardio to challenge your metabolic endurance. An excellent way to increase strength and sculpt a beach booty is to take this class at Posh Fit.