The Booty Lab

Posh Fit, Exclusively for Women

Claim your 7 Day Trial for a LIMITED time now with the link below 👇🏻

Group Fitness Classes with Emphasis on the 🍑

🔥 7 Day Pass only $25 - that’s a $175 value!
🔥 Exclusively for Women
🔥 Burn over 400 Calories each Class
🔥 Full Spectrum Infrared Sauna

Bikini season is here and what better way to get started with all the right tools for the right price!! 💪🏼

exclusively for women

EVERYTHING YOU NEED, IN A GYM

Posh Fit is a women-only gym with a mission to ensure that no one gets lost in the shuffle. Our Small Group Training has a maximum of 18 people with 1-2 coaches, so you get the expertise and intimacy of a personal training session with the motivation of a group. Our coaches make sure that you train safely and offer modifications for all levels, without judgment. Small-Group Fitness is like working out with friends as part of a team, and it is fun, more affordable than one-on-one training, and best of all, you will see and feel impressive results!

Posh Fit Services & Amenities

Group Classes
Upper Body Hottie
Booty Lab
Sweat Booty
Booty & Bands
Cardio & Core
Flex & Flow

Elite Transformation Program
Personal Training
State of the art equipment
Sauna with Red Light Therapy
Cold Plunge
Showers
Complimentary luxury towels

BOOTY LAB

Posh Fit’s Booty Lab class has two variations that are designed to wake up your backside! On Monday, we reshape your booty and legs with progressive overload training.

On Thursday, we teach you a variety of movement combinations that target and tone muscles around the legs and glutes

BOOTY & BOXING

Follow us into an endurance-built class with shadow boxing in the first half and finishing with low intensity training, using resistance bands

SWEAT BOOTY

Burn over 500 calories while targeting all the major muscle groups, strengthening your core, and improving your cardio fitness. This class focuses on compound exercises, using a variety of equipment, to build strength and keep you on the move!

UPPER BODY HOTTIE

We mix it up on Tuesday & Friday, targeting the entire upper body and conditioning. Exercises are changed each workout to tone and strengthen the upper body using a variety of resistance methods, including free weights, bands, TRX, and one’s own body weight.

Please Note: Class types and times may vary depending on schedule and holidays. You must set up an account and pre-register for classes. We cannot accept walk-ins. Get the Free App to view our current class schedule.

OUR BOOTY LAB PROGRAM

How to get your booty ready for bikini season

Posh Fit’s Booty Lab class has two variations that are designed to wake up your backside!

We reshape the booty and legs through a variety of exercises each Monday that are designed to target every muscle in the body to build that booty. Because of this, your quadriceps, hamstrings, and glutes will be stronger and more muscular in this class.

Toning and strengthening

Each Thursday, we teach you a variety of exercise combinations designed to target and tone muscles in the legs and glutes. By using resistance bands, we can take you through proper form and technique to achieve a pump like no other. This resistance technique is based on isolation without the need for heavy weights and throw in a dash of cardio to challenge your metabolic endurance. An excellent way to increase strength and sculpt a beach booty is to take this class at Posh Fit.

Transformational Programs

Our Posh Body Transformational Program offers the best solution to get you into the greatest shape of your life. With our customized integrated nutrition, fitness, and health plan, you could achieve great results faster than you ever thought possible!

At our women-only gym, Posh Fit aims to embody sexy self-confidence throughout this decade and beyond by offering transformational workshops and programs that work with every level of fitness.

Ultramodern InBody Machine

Your transformation coach will track your measurements with our ultramodern InBody machine bi-weekly and help you understand the difference between weight loss and fat loss. Also, at Posh Fit we teach you how to continue to tailor your nutrition and workout program to your specific needs while keeping you motivated to do your best!

Posh Fit Body Transformation packages are designed to meet your individual goals.
As you grow stronger in your strength fitness skills, your program will evolve to continually push you and make significant changes happen to your body.
Each workout session is 60 minutes.
We believe in focused and highly efficient sessions that incorporate a warm-up and cool-down.

Moraima Lopez

15:35 03 Nov 24

THIS THE BEST PLACE TO WORKOUTSPECIAL SUNDAY WITH THE CORE AND FLEX AND FLOW. WITH THE BEAUTIFUL TRAINER THAIS. LOVE YOU GIRL.

Gina Parasimo

16:24 03 Oct 24

My favorite gym , always clean & good energy

Isabel DeMonte

01:53 30 Aug 24

The best gym I’ve ever been to! Love the atmosphere and the lifelong friendships I’ve made 💕 Posh has the most amazing trainers who motivate you and who truly care about you. Claudia and Valerie are just the cherry on top! If you’re looking for a clean, fun gym full of women who support one another, look no further. I highly recommend them 🙌🏼

Lisa Schlitz

01:21 30 Aug 24

Love Posh!💜 An all woman’s boutique style gym that incorporates a dynamic body changing workout, focused on challenging strength training and cardio, along with support and companionship from the amazing staff & coaches, to all the women you workout with. A true community of like minded women rooting each other on. Highly recommend!

Ana Maria Mena

00:44 30 Aug 24

This is the BEST GYM AT BOCA RATÓN ! Let’s start for Valerie top 10 she is giving you all the information that you need…Claudia’s owner right hand … she is in charge of this wonderful place … Claudia 10/10 🤩(the Owner)With amazing trainers, Brandy , Ryan , Renee and Thais are going to bring the motivation that you need ….. full of energy, wonderful womans around, this is definitely my happy place ! Everything is perfect here! 💕💕💕💕See you tomorrow Posh Fit 💪

Kalyn Brown

00:23 30 Aug 24

My absolute FAVORITE gym!! An all women’s gym where they welcome you with open arms! I love my POSH family! 🫶🏼 Coaches are knowledgeable, space is clean/well taken care of, and the gym even offers additional wellness amenities such as the sauna/cold plunge! Classes are amazing and great for any fitness level! I highly recommend POSH Fit for any woman of any age/fitness level in the area! 💜

Mia Anderton

16:18 27 Aug 24

I belong to class pass and take classes at many gyms in the area especially ones that offer classes specifically targeted to the female physique. They asked if I could write an honest review after attending yesterday. The machines were clean and targeted to the booty. I liked the pace of the class, I like that the bar weights were labeled on both sides and easy to read, instructors guided class to clean pads and to hang them over treadmill so they dry well, I liked that the cleaning wipes are centered in a few places and had a garbage underneath them, I thought the music was good and Ryan did a good job motivating and explaining.

Veronica Moreno

18:58 15 Aug 24

I started at Posh on the 1st day they opened their doors. Posh checks all the boxes, all women work outs, clean facility, amazing trainers, variety classes, times and diversity training for all levels. I love my gym and I highly recommend it

Valerie Adamkiewicz

16:17 30 Jul 24

Best of the best. a female exclusive, class based luxury fitness studio ( with some awesome extras_ sauna, cold plunge, glam station, and of course my favorite, the community within the gym, a great group of females- make wonderful connections ). I have made life long connections and have truly improved my overall health since I’ve joined POSH. Anyone that knows me will tell you that I’m the last person to workout but now not only do I do it but I enjoy it! Nothing but love for Posh Fit Fam!

Trina Dupkin

16:09 30 Jul 24

Excellent Clean Woman’s Gym!!! Dedicated Coaches! You will never feel more like home than you will at POSH FIT! Woman inspiring Woman!!! Transform your mind and body. Definitely check out POSH FIT!!!

Kimberly Johnson (Kimmie J.)

15:13 07 Apr 22

Posh was just what I needed! I was in the market for a gym that was clean, judgment free, friendly, welcoming and effective without screaming but encouraging me to be my best throughout the 60 minutes…I found it at Posh!The owner, trainers and clientele are all amazing and dedicated to see you succeed in your fitness journey. I highly recommend this gym to every woman, no matter if you’re new to exercise or have been into fitness for years. It’s a marathon not a sprint…join for your body, join for your mind and join for the beautiful community of women rooting you on!

Taylor Stagner

02:58 27 Jan 22

Best all women’s gym in boca! Brand new sparkling clean! The women and coaches are amazing and encouraging!! The workouts are killer ! 10/10 recommend for women of all ages 🙂

Joann Rawlinson

22:13 26 Jan 22

Started at the end of last year around September and it was the best thing I could have done.. It is like family where the coaches know your name and push you to do better.. Not only do I love waking up and going to the gym now it has pushed and encouraged me to be a better person.. It's not just the staff who are amazing the members are as well ! I am never bored Because everyday is something new and exciting. Hands down it's a great boutique gym ❤❤❤❤

kelsey spector

21:08 26 Jan 22

Where do I even begin! I LOVE posh! Checks off everything that you expect out of a gym:•clean as can be•best trainers•support•family•nice equipmentClaudia has created such a welcoming place. I love the exercise and music. So happy I found this place!