Posh Fit Boca: The Booty Lab

The Booty Lab

Posh Fit, Exclusively for Women

Claim your 7 Day Trial for a LIMITED time now with the link below 👇🏻

Group Fitness Classes with Emphasis on the 🍑

🔥 7 Day Pass only $25 - that’s a $175 value!
🔥 Exclusively for Women
🔥 Burn over 400 Calories each Class
🔥 Full Spectrum Infrared Sauna

Bikini season is here and what better way to get started with all the right tools for the right price!! 💪🏼

exclusively for women

EVERYTHING YOU NEED, IN A GYM

Posh Fit is a women-only gym with a mission to ensure that no one gets lost in the shuffle. Our Small Group Training has a maximum of 18 people with 1-2 coaches, so you get the expertise and intimacy of a personal training session with the motivation of a group. Our coaches make sure that you train safely and offer modifications for all levels, without judgment. Small-Group Fitness is like working out with friends as part of a team, and it is fun, more affordable than one-on-one training, and best of all, you will see and feel impressive results!

full spectrum infrared sauna

it's finally here!

Kimberly Johnson (Kimmie J.)

15:13 07 Apr 22

Posh was just what I needed! I was in the market for a gym that was clean, judgment free, friendly, welcoming and effective without screaming but encouraging me to be my best throughout the 60... minutes…I found it at Posh!The owner, trainers and clientele are all amazing and dedicated to see you succeed in your fitness journey. I highly recommend this gym to every woman, no matter if you’re new to exercise or have been into fitness for years. It’s a marathon not a sprint…join for your body, join for your mind and join for the beautiful community of women rooting you on!read more

Taylor Stagner

02:58 27 Jan 22

Best all women’s gym in boca! Brand new sparkling clean! The women and coaches are amazing and encouraging!! The workouts are killer ! 10/10 recommend for women of all ages 🙂

Joann Rawlinson

22:13 26 Jan 22

Started at the end of last year around September and it was the best thing I could have done.. It is like family where the coaches know your name and push you to do better.. Not only do I love waking... up and going to the gym now it has pushed and encouraged me to be a better person.. It's not just the staff who are amazing the members are as well ! I am never bored Because everyday is something new and exciting. Hands down it's a great boutique gym ❤❤❤❤read more

kelsey spector

21:08 26 Jan 22

Where do I even begin! I LOVE posh! Checks off everything that you expect out of a gym:•clean as can be•best trainers•support•family•nice equipmentClaudia has created such a welcoming place. I... love the exercise and music. So happy I found this place!read more

Beauty Glam Studio

13:49 03 Dec 21

I love Posh. The energy here is great and all the women are so supportive. No intimidation and the gym is extremely clean. Amazing happy place!

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BOOTY LAB

We reshape your BOOTY and LEGS with a variety of exercises that will have every muscle in your body working to build that BOOTY.

This class is designed to build stronger, more muscular quadriceps, hamstrings, and glutes!

TOTAL BODY

Target all the major muscle groups, strengthen your CORE, burn calories and improve your cardiac fitness.

This class focuses on compound exercises, using a variety of equipment to build strength and keep you on the move!

MIND, BODY, & ROLL

Repair and Reset. This RX class teaches you proper stretching movements, mobility drills, and active recovery.

MBR incorporates the foam roller, which has many benefits, such as improving circulation, decreasing pain and soreness, and improving range of motion.

BOOTY & BOXING

A combination of speed and power makes this 50-minute workout a high-intensity experience that builds strength and confidence with boxing and booty exercises.

This is the new hottest class in town with music and an atmosphere that makes you feel sexy and confident.

BOOTY SWEAT

Total Body and Weighted HIIT into one workout, helping you target both your aerobic and anaerobic systems at once. This is an intense workout that not only increases metabolism and heart rate by working out your cardiovascular system, it also helps you burn fat, build muscle, and increase strength and endurance.

TOTAL BODY ARM FOCUSED

Targeting the entire upper body for the ultimate toned arms! Tones and strengthens the upper body using a variety of resistance methods, including free weights, bands, and one’s own body weight.

Please Note: Class types and times may vary depending on schedule and holidays. You must set up an account and pre-register for classes. We cannot accept walk-ins. Get the Free App to view our current class schedule.

OUR BOOTY LAB PROGRAM

How to get your booty ready for bikini season

Posh Fit’s Booty Lab class has two variations that are designed to wake up your backside!

We reshape the booty and legs through a variety of exercises each Monday that are designed to target every muscle in the body to build that booty. Because of this, your quadriceps, hamstrings, and glutes will be stronger and more muscular in this class.

Toning and strengthening

Each Thursday, we teach you a variety of exercise combinations designed to target and tone muscles in the legs and glutes. By using resistance bands, we can take you through proper form and technique to achieve a pump like no other. This resistance technique is based on isolation without the need for heavy weights and throw in a dash of cardio to challenge your metabolic endurance. An excellent way to increase strength and sculpt a beach booty is to take this class at Posh Fit.

Transformational Programs

Our Posh Body Transformational Program offers the best solution to get you into the greatest shape of your life. With our customized integrated nutrition, fitness, and health plan, you could achieve great results faster than you ever thought possible!

At our women-only gym, Posh Fit aims to embody sexy self-confidence throughout this decade and beyond by offering transformational workshops and programs that work with every level of fitness.

Ultramodern InBody Machine

Your transformation coach will track your measurements with our ultramodern InBody machine bi-weekly and help you understand the difference between weight loss and fat loss. Also, at Posh Fit we teach you how to continue to tailor your nutrition and workout program to your specific needs while keeping you motivated to do your best!

Posh Fit Body Transformation packages are designed to meet your individual goals.
As you grow stronger in your strength fitness skills, your program will evolve to continually push you and make significant changes happen to your body.
Each workout session is 60 minutes.
We believe in focused and highly efficient sessions that incorporate a warm-up and cool-down.