The Booty Lab
Posh Fit, Exclusively for Women
exclusively for women
EVERYTHING YOU NEED, IN A GYM
Posh Fit is a women-only gym with a mission to ensure that no one gets lost in the shuffle. Our Small Group Training has a maximum of 18 people with 1-2 coaches, so you get the expertise and intimacy of a personal training session with the motivation of a group. Our coaches make sure that you train safely and offer modifications for all levels, without judgment. Small-Group Fitness is like working out with friends as part of a team, and it is fun, more affordable than one-on-one training, and best of all, you will see and feel impressive results!
"Where do I even begin! I LOVE posh! Checks off everything that you expect out of a gym: clean as can be, best trainers, support, family, nice equipment. Claudia has created such a welcoming place. I love the exercise and music. So happy I found this place!"
Please Note: Class types and times may vary depending on schedule and holidays. You must set up an account and pre-register for classes. We cannot accept walk-ins. Get the Free App to view our current class schedule.
OUR BOOTY LAB PROGRAM
How to get your booty ready for bikini season
Posh Fit’s Booty Lab class has two variations that are designed to wake up your backside!
We reshape the booty and legs through a variety of exercises each Monday that are designed to target every muscle in the body to build that booty. Because of this, your quadriceps, hamstrings, and glutes will be stronger and more muscular in this class.
Toning and strengthening
Each Thursday, we teach you a variety of exercise combinations designed to target and tone muscles in the legs and glutes. By using resistance bands, we can take you through proper form and technique to achieve a pump like no other. This resistance technique is based on isolation without the need for heavy weights and throw in a dash of cardio to challenge your metabolic endurance. An excellent way to increase strength and sculpt a beach booty is to take this class at Posh Fit.
Our Posh Body Transformational Program offers the best solution to get you into the greatest shape of your life. With our customized integrated nutrition, fitness, and health plan, you could achieve great results faster than you ever thought possible!
At our women-only gym, Posh Fit aims to embody sexy self-confidence throughout this decade and beyond by offering transformational workshops and programs that work with every level of fitness.
Ultramodern InBody Machine
Your transformation coach will track your measurements with our ultramodern InBody machine bi-weekly and help you understand the difference between weight loss and fat loss. Also, at Posh Fit we teach you how to continue to tailor your nutrition and workout program to your specific needs while keeping you motivated to do your best!
- Posh Fit Body Transformation packages are designed to meet your individual goals.
- As you grow stronger in your strength fitness skills, your program will evolve to continually push you and make significant changes happen to your body.
- Each workout session is 60 minutes.
- We believe in focused and highly efficient sessions that incorporate a warm-up and cool-down.
Manage your fitness experience
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