Why Regular Exercise is Essential in Reducing the Risk of Osteoporosis?
Stay Strong, Live Long: How Exercise Prevents Osteoporosis Osteoporosis, a condition where bones become weak and brittle, affects millions of people worldwide, particularly postmenopausal women. As we age, our bone density naturally declines, increasing the risk of fractures and breaks. However, the good news is that osteoporosis is largely preventable. One of the most effective …
Why Regular Exercise is Essential in Reducing the Risk of Osteoporosis? Read More »